I have just realised that we fly to Grand Cayman (located just south of Cuba) on Friday morning and I am totally unprepared. So much to do ... so little time.

The central coast of California show aired in Europe (ex-UK & Eire) this evening ... it seems that our viewers really like it.

I went for a full-body massage this afternoon to purge my frame of all the Fit Camp pains ... and it seems to have worked. I feel great ... but still rather tired ... may try a long jog tomorrow ...