The guys are travelling tonight on their flight to Siem Reap in Cambodia via Hanoi with Vietnam Airlines.  So whilst they are hovering somewhere in the sky I am writing today's diary.

 

We've all had aches and pains at some point in life - some physical and some mental!

A number of years ago I discovered a holistic treatment called Bowen Technique and quite honestly I now swear by it.  It's not an indulgent massage or a chiropractic "punch and crunch", it is a gently technique used to roll fingers over the fascia on the muscles and other soft tissues in the body, and by giving them a gentle nudge or two helping them re-set to their intended position.  A treatments is given through light clothing and there is a lot of time in between the "hands on" element where you are left for your body to take on the adjustment it has just been given.  There is a lot of focus on the back/spine from where all of the nerves are channelled through the spinal column.

From tennis elbow to cricked neck or recurrent migraines - Bowen Technique works for many people.  If you want to know more have a look at http://www.thebowentechnique.com/who-or-what-is-the-bowen-technique.html

EMMA (Producer)